This is a Pacific Bleeding Heart (Dicentra formosa) flower I found in Campbell Valley Park. It doesn’t break any new compositional ground being a simple macro shot, but it did require a fair bit of patience to shoot. While in the middle of the forest, low to the ground, the breeze was still throwing these flowers around quite a bit so getting this shot required about 30 minutes. I managed to get a few shots that were sharp, luckily.
One thing that has helped me greatly in getting sharp macro shots is the live view mode on my new Canon 7D – a feature my old camera did not have. I find that especially with the macro shots zooming in using the screen not only allows me to focus better (using manual focus) but determine when the subject has stopped twitching in the wind. It also means I do not have to lie down on the trail to look through the viewfinder to compose the shot like my old camera.